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Change Your Current Car Insurance into Cheap Insurance

Most bills get new car theft. Some are automatic and some have started by simply pressing a button, but usually get discounts on car insurance. Also, some states offer extra discount such things as window sketching. Ask for the number of cars Discount: Did you know that sometimes insurance two cars may have the same price as an insurance? If this is not the same price, another car insurance is usually not as much as you might think. If you have two cars, it's very wise to check with your insurance agent, or even buy online insurance quote, make sure that the discount on auto insurance. In addition, if you are going to sell the second car, the cheap auto insurance trick is to keep the vehicle only responsible for the number of parking discount.

Sometimes people are surprised when they say your car insurance company that the auto insurance business, only to find that their price will not go down, but maybe more! Stick to the rules each year: an annual selection policy may be extended auto insurance savings. Purchases of annual policy instead of the six-month policy that you rate that can change in vs. changes every six months.

More information about Comprehensive Coverage of objects: If you intend to defer your car at any time, you can save your auto insurance comprehensive leadership course during storage. Since the car would be stored, it is very unlikely to have collision or liability coverage. Re-Check Your Mileage: This is a great way to get cheap auto insurance: If you are really close to the "miles to work" break-off, you can check the status of mileage carefully. When auto insurance company or insurance agent asks: "How many miles you drive to work in the opposite direction?" This is an important issue to be determined by specific categories.

Each category can be substantial price differences. Search Group discount: Many companies offer a discount auto insurance, which some affiliates. These can range from cooperative banks, college sororities, or just with a credit card. Call and ask them to list organizational orientation. Lower liability, comprehensive, collision and medical payments Events: Of course, count the basic coverage, but it can only give cheap insurance you need is right!. Comprehensive and collision are probably the first to see reduced by increasing participation of auto insurance. Most of the vehicles, which are bank loans may be deductible up to $ 1,000.

It could also reduce liability and medical aid payments, but only if you have problems paying fees and is not recommended for general savings. Make a bank transfer payment: Many car insurance companies are now charging up to $ 5.00 or more e-mail payments, but sometimes nothing if you want your payments deducted automatically. And sometimes the deductions can enter a credit card, so you do not have to worry whether the money in your account when payment time coitus

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Cosmetic Surgery

Are you interested in fixing an imperfection of yours? If you are, you may opt for cosmetic surgery. Cosmetic surgery is increasing in popularity, as many men and women are finding it an easy to improve the imperfections on their bodies.

As great as cosmetic surgery is, it is also important to look at it realistically. Unless your surgery is considered a reconstructive surgery or unless your health is at risk, like with gastric bypass surgery, there is a good chance that your health insurance will not cover your procedure. This means that you may be responsible for the full cost, which could be thousands of dollars!

It is also important to note that cosmetic surgery is a big deal. Whether you are simply just looking to reduce the appearance of your stretch marks or if you are looking to have a full body lift, cosmetic surgery is still a big deal. Although most surgeries are performed successfully, there are risks and dangers associated with seeking surgical treatment. For that reason, not everyone decides to move forward.

If you are unable to afford the cost of cosmetic surgery or if you don’t feel like you can handle the whole process, you may be curious as to what your options are. If so, please continue reading on.

As it was previously stated, some individuals undergo cosmetic surgery to reduce the appearance of stretch marks. Similar steps are taken for those who are looking to reduce the appearance of scars, a tattoo, or a birthmark. Most often, you will not actually “go under the knife,” but receive a laser surgery treatment instead. This is important to know if your main reason for avoiding surgery is fear.

As for your alternatives, when looking to improve the appearance of your skin, there are a number of over-the-counter skincare products that you can use. Although these skincare products will not remove a tattoo and although they cannot reduce the appearance of a birthmark, you can seek treatment for stretch marks, small scars, and wrinkles. You can visit your local drug store to examine a few of these products. Shopping and reading reviews online is nice as well. Typically, those with Vitamin E and Vitamin C are recommended for an improvement in appearance.

In keeping the appearance of the skin, if you are looking to remove unwanted hair, you do have a number of different options. In terms of unwanted hair removal, laser surgery is often performed. There are also a number of skincare products that can be purchased. Waxing and shaving are also two other options. If cost is not a concern of yours, electrolysis can be examined.

If you are looking to lose weight, you may opt for liposuction. Liposuction is ideal for those who are slightly overweight, but not obese. Those who suffer from obesity are encouraged to seek information on gastric bypass surgery. Although both types of surgery, gastric bypass and liposuction are advised, they can be somewhat painful and costly. The good news is that there are always ways that you can lose weight naturally. Although it may take some time getting use to, you can lose weight by creating and following a healthy meal plan and an exercise plan.

As you can see, you have a number of different options, as opposed to cosmetic surgery, when looking to lose weight, remove excess fat from your body, get rid of unwanted hair, as well as treat other skin imperfections. Speaking to your primary care physician is advised before deciding on a particular course of action.

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Dieting and Diabetes

Very few people realize the profound effect that weight has on diabetes. Even instances of gestational diabetes are much greater in patients that are overweight than in those that are not. Type 2, or adult onset diabetes is more commonly found in overweight people than those that are within their 'ideal' weight ranges. In fact, almost 90% of those with Type 2 diabetes are overweight. If you are suffering from Type 2 diabetes, the best gift you could possibly give yourself just might be the gift of getting your weight under control.

Among those that suffer from Type 2 diabetes almost 40% have high blood pressure, which is another condition that is believed to be exacerbated by excess weight. Being overweight might also lead to a condition known as insulin resistance in which the body no longer responds to the insulin that is needed to assist the body in using sugar and glucose as fuel on a cellular level.

There are some things you can do to help yourself out if you have been diagnosed with Type 2 diabetes or labeled at risk for this devastating condition. First of all, take off the pounds. I know this is much easier said than done. Dieting is never easy and rarely fun for the average person. However, if you do not begin to take drastic steps toward procuring the best possible health for yourself you may not be able to enjoy the quality of life you had planned for your golden years. Let your condition be your motivation and make plans to enjoy watching your grandchildren and great grandchildren graduate college.

Fight it standing up. Don't sit down and let Diabetes control you. Stand up and take control of your body back. This is a fight to the finish and if you let it, diabetes will be your end. If you fight it standing up, lose the weight, get out there and exercise, listen to the doctor's orders and follow them. Find the strength within you to battle this disease head on. You'll be amazed at what happens when you decide to stand up and fight for your health.

Get active. Find activities that you enjoy and get out there and do them. Don't make those activities passive activities either. Even if it's just going out to play shuffleboard everyday get out there and play. Enjoy your time in the sun. Pick flowers with the little ones. Take up golf. Do whatever it takes to get up and moving each and every day in order to remember why you want to live forever in the first place.

Watch what you eat. Garbage in, garbage out, right? You have strict dietary requirements once you've been diagnosed with diabetes. This means that you absolutely must follow your dietary restrictions. Learn to live within those limits in order to live and enjoy life to the fullest you can. The amazing thing is that there are all kinds of foods available that are friendly to those with diabetes that weren't around just a few short years ago. It is quite possible to live and eat quite nicely with diabetes if you stick to your plan. The most important thing about dieting with diabetes is that you never lose sight of how crucial it is to do so.

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Forex Trading

Forex trading is all about putting your money into other currencies, so you can gain the interest for the night, for time period or the difference in trading money all around. Forex trading does involve other assets along with money, but because you are investing in other countries and in other businesses that are dealing in other currencies the basis for the money you make or lose will be based on the trading of money.

Constant trading is done in the forex markets as time zones will vary and the markets will open in one country while another is near closing. What happens in one market will have an effect on the other countries forex markets, but it is not always bad or good, sometimes the margins of trading are near each other.

A forex market will be present when two countries are involved in trading, and when money is traded for goods, services or a combination of these things. Currency is the money that trades hands, from one to another. Often times, a bank is going to be the source of forex trading, as millions of dollars are traded daily. There is nearly two trillion dollars traded daily on the forex market. Should you get involved in forex trading? If you are already involved in the stock market, you have some idea of what forex trading really is all about.

The stock market involves buying shares of a company, and you watch how that company does, waiting for a bigger return. In the forex markets, you are purchasing items or products, or goods, and you are paying money for them. As you do this, you are gaining or losing as the currency exchange differs daily from country to country. To better prepare you for the forex markets you can learn about trading and purchasing online using free 'game' like software.

You will log on and create an account. Entering information about what you are interested in and what you want to do. The 'game' will allow you to make purchases and trades, involving different currencies, so you can then see first hand what a gain or loss will be like. As you continue on with this fake account you will see first hand how to make decisions based on what you know, which means you will have to read about the market changes or you will have to take a brokers information at value and play from there.

If you, as an individual want to be involved in forex trading, you must get involved through broker, or a financial institution. Individuals are also known as spectators, even if you are investing money because the amount of money you are investing is minimal compared to the millions of dollars that are invested by governments and by banks at any given time. This does not mean you can't get involved. Your broker or investment advisor will be able to tell you more about how you can be involved in forex trading. In the US, there are many regulations and laws in regards to who can handle forex trading for US citizens so if you are searching the internet for a broker, be sure you read the print, and the information about where the company is located and if it is legal for you to do business with that company.

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Formula One Racing

Formula One racing is a sport defined by rules and regulations. It is also a sport with a long history. Like any sport with this background, Formula One racing has developed terms that are confusing or not understood by new fans. The information below highlights some of the more misunderstood terms used in Formula One racings.

In Formula One racing "clean air" does not refer to fresh or filtered air. Clean air is the term used to refer to the air encountered by the head car in a race. The turbulence caused by the cars has not yet touched this air. It offers the best aerodynamic conditions for the drivers. Clean air is a benefit of leading the race.

Near the end of a race a driver may realize he does not have enough fuel to complete the race. The driver will then "splash and dash". A splash and dash simply means that the driver enters the pits and the pit crew put only the small amount of gasoline needed to finish the race in his tank rather than to fill the tank. The driver gets a splash of gas and then dashes off for the finish.

In Formula One racing a driver may be given a "stop-go penalty". This penalty requires the driver to stop at his pit area for ten seconds and then return to the race. The vehicle may not receive fuel or tires during this stop. It is a time-out penalty with the time spent in the pit. An alternative to the stop-go is the "drive-through penalty". The drive-through penalty differs from the stop-go in that the driver need not stop in the pit area but simply drive through the pits at the appropriate speed.

"Stewards" are the three highest-ranking officials at a Formula One racing Grand Prix. They are responsible for making decisions about the race and the drivers. The "marshals" are the officials in charge of making certain the race is run safely. They are responsible for spectator safety, helping with disabled cars, dealing with fires. Formula One racing marshals are most often visible waving signal flags at the drivers.

During a Formula One racing weekend teams keep their motor homes and transporters in an area referred to as the "paddock". This area is off limits to the public. Another restricted area is the "parc ferme". Parc Ferme refers to a special fenced-off area where cars are required to be once they complete qualifying and the race. Team members are not allowed to touch the cars to prevent any changes. During a race the Formula One racing team and their equipment are located in the "pits". Drivers pull their cars into their team's area of the pit for refueling, tire changes or any other type of repair that needs to be done to the vehicle.

The "pit wall" area of the Formula One racing track provides a place for team managers, owners and engineers to monitor the race. The "chicane" may be unfamiliar to new Formula One racing fans. Chicane refers to a section of track that is designed to slow cars down using a series of corners that alternate directions. The chicane is an import safety design feature of Formula One racing tracks.

Terms used in Formula One racing are not commonly understood. An introduction to the terms and their meaning will help you understand the sport of Formula One racing.

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 Gain Weight

People—especially those who are very thin for their frame, age, and height—are learning how gain weight. For them, this weight gain would indicate that they are doing something to improve not just their physical built but their health as well.

Aside from being an indicator of good health, fitness, and eating a well balanced diet, weight gain would also serves an indicator for a person’s overall improvement in his or her outlook in life. Although in most cases, weight gain is an indicator of good health, it can also serve as an indicator if negligence especially if there are signs of obesity.

Experts say that there are basically two reasons why people are learning how to gain weight. One is to achieve a fit and fabulous perfect for bodybuilding contests and other fitness events and the other is for health reasons. Today, more and more studies show that people are into weight gain because they want to ensure that they will have good health as they grow older.

If you want to learn how to gain weight, there are so many resource materials that you can use. If you are knowledgeable about fitness, you can even do it on your own.

All you have to do is research for information that you can use. These pieces of information will serve as your guide. But, if you don’t have time to research and monitor the activities and set of diet that you need to do to be able to gain weight, you can enroll in various fitness centers that offers program for those who want to increase their weight.

The following are just some of the helpful tips that you can use if you are learning how to gain weight:

1. Make sure that you eat foods that are nutritious and those that have high calorie content. Experts say that this is the most basic lesson people who are looking forward to weight gain should take note of.

This is because foods—especially those that are high in calories such as breads that have whole grains, high in fiber such as potatoes and other vegetables, fruits that are high in fat content such as avocado, nuts that contain fats like kidney beans, meats that are lean, and poultry products as well fish and other seafood.

2. Eat more often. Aside from knowing what are the foods that you should be eating, you should be very well aware of your meal schedule. Since gaining weight requires more calories and other nutrients for muscle formation, make sure that you increase the value of your meals to gain more calories. Aside from the foods that you should be eating for your main meals, try to add ingredients to the foods that you are eating.

3. Don’t skip meals. Since you are tying to gain some more weight, it is a no-no that you skip any meal because your body will use up your reserved fats. Make sure that you have a timetable for so you will eat on time. (TIP: The ideal meal schedule is at least three heavy meals and two snacks for the day. If you are planning to gain more weight, you can double the amount during meals but make sure that you stick to your schedule.

4. Be consistent. Just like in losing weight, people who are learning how to gain weight should bear in mind that they have to be consistent in their meal schedules. Once you have your own program in gaining weight, make sure that you follow it religiously so you can achieve your desired weight.

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Architecture

When it comes to art deco architecture, it was very popular in the twenties and the thirties. It becomes a movement in interior design and even industrial design. You will find that there are many things like films and pieces of art that also fashion this type of style.

The movement was a mixture of many different styles, incorporating cubism, modernism, Bauhaus, Art Nouveau, and Futurism, and its popularity peaked in the roaring twenties.

There were many other architectural styles that also had some political roots, and also they had some philosophical influences, but when it comes to art deco it is just for simple decoration.

Designed to be beautiful, elegant, functional and modern. One of the best-known pieces of Art Deco architecture in the U.S. is the Chrysler Building in New York.

The beautiful Art Deco spire was built between 1928 and 1930. Following close behind the Art Deco period was the Streamline Moderne. The focus was mainly on advancing technologies such as automobiles and aviation.

With the art deco architecture it is mainly composed of many man-made pieces. The most popular being glass and stainless steel. Lines were very symmetrical and repetitive throughout structures.

It becomes very popular during the depression because it was very simple and very practical. Art Deco still reminded people of the better times and gave them hope of one day reliving them.

After the Second World War, it becomes very short live fore the art deco period. You will find that the image of art deco became almost like a false sense of lavishness, but it is still seen in interior design well into the 1960’s.

Something that you’ll want to think about it that the beautiful designs of art deco architecture has become very modern and also it still is mixing things up with even today’s styles. Throughout the United States, you will still find that art deco is still alive in some of the bigger cities.

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BEST GAMBLING

Gambling ebooks are dedicated to gambling fans in the internet. They offer information on different casino games, statistics, strategies and tips on how to win at all sorts of online gambling games.

If you are a gambling fanatic, then they are for you. They aim to give gamblers the secrets of gambling online as well as how to manage your funds well for an enjoyable and relaxing game.

Here are some gambling ebooks worth checking out:

*Blackjack - The Complete Strategy - This ebook contains information on mastering techniques to win the game of blackjack. It includes card counting tips, strategies, and how to manage ones’ money. It also comes with four bonuses and a one year money back guarantee.

*More Casino Gambling Made Easier, by Gayle Mitchell. This opens up accurate strategies for live poker, roulette and sportsbook. It contains the ten worse bets than can be made by a player plus a Worldwide Casino Travelogue featuring the finest and the best casinos in and around the world.

*Loophole In Sport Betting System, by Richard Koh. Has information on the loopholes in the Sport betting system that almost anybody can make a living out of.

*Casino Betting Systems, by Fawzia Awwad. It contains a lot of topics on online gambling tips such as craps, blackjack, roulette, slots, bingo, lottery and video poker contests.

* Probability Guide of Gambling, by Catalin Barboianu. This has a large collection of probability results as well as strategies, covering and discussing most part of major casino games. Also contains a whole chapter giving attention to Probability Theory basics, for anybody who is interested in probability calculus.

* Casino Gambling Made Easier, by Gayle Mitchell. Five online gambling best games: video poker, craps, blackjack, slots and baccarat with information on winning strategies. Also contains and covers roulette, wager management as well as worst bets. Top Las Vegas and Laughlin casinos. Also includes eight illustrations.

*Playing To Win . Has sixteen great casino gambling sites all in one E-Book. There are sites for Craps, Roulette, Baccarat, and other casino loved games.

*HOW TO BEAT THE CASINOS EASILY. This ebook shows one how to EASILY beat the casinos at Roulette and Craps AND strictly keep one within his gambling budget. Let this ebook show you how to make it more fun by walking away with the casino's money.

*Winning Systems. Containing almost 50 winning gambling systems, these are professionally written and studied gambling systems as well as guides that have previously been sold for large amounts of money.

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Best Plants for your Garden

Many times we buy plants on impulse then find there is nowhere in the garden that really suits them. Before buying plants carefully examine your garden to see how much sun and shade it gets, whether the soil is well drained or waterlogged and whether your aspect is sheltered or windswept. You'll then be equipped to go and buy the best plants for your situation; shade-loving plants for the sheltered areas, sun-lovers for the warm spots, drought-resistant plants for the parched areas which may be either sunny or shaded, and swamp plants for the poorly-drained parts.

But wait! Test your soil first, to determine the pH level of your soil and what kind of nutrients you need to add, if any. Is the soil acid or alkaline? Most plants prefer soil that is slightly acidic, but there are some that must have alkaline soil to grow. You can alter the soil's pH level, but it's much easier to simply plant for the soil you have.

Now you are ready to plant. Well - almost. Will you plant in groups or singly? If you buy 'one of everything' your garden may seem rather spotty. Group plantings are organised, harmonious and you can vary the color for interest.

Before planting out, place your chosen plants around the garden bed in their pots to see how they will look. Re-arrange them until you are satisfied. Grouping plants in sets of threes or fives usually looks better than planting in groups of even numbers. Be sure that you have an interesting combination of colors and textures of plants. Tall plants should go to the back, or the centre if your garden will be viewed equally from all sides. Try to keep your plants away from trees. The roots of trees are fiercely competitive and will steal all the nutrients and moisture meant for your flowers.

The right color scheme is one way to maintain the harmony in your garden. Imagine the color of the flowers when they are in bloom. Some colors may clash with others, but can still be planted side-by-side if they have a different blooming season. Foliage color is also important. Many flower plants have silver, grey or purplish foliage that is just as attractive as the flower. This means that they are still attractive well past the blooming season and so have added value.

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Helicopters to the Rescue

Getting a pilot's license with the intent on learning to fly a helicopter is a very ambitious goal. But of all of the aircraft, the helicopter is probably one of the most versatile and useful kinds of flying in society. However, it might be obvious that it is more complicated to fly a helicopter than a conventional private airplane. So the training is more extensive, difficult and expensive as well. But adding the helicopter to the list of your piloting skills on your resume will make you tremendously marketable in a field that is always in need of well trained pilots.

You don’t have to look far to find ways that helicopter pilots are getting great jobs in all segments of society. Every local news team has at least one if not several traffic or weather helicopters to help report the news. Every day these pilots whisk a news team off to the heart of a fast breaking story, often a story that is filmed directly from the cockpit of their helicopter.

The need for helicopters to assist law enforcement is easy to witness by just watching any cop or detective show on television or in the movies. But the way the pilot of the helicopter becomes a big part of many police situations is not overstated. For law enforcement, the need to get right to the heart of a crime situation is nothing short of critical. Time makes a big difference when it comes to solving a crime or stopping a dangerous situation from spiraling out of control. So many times it is the helicopter pilot who can take a team of highly skilled police or FBI officers right into the middle of a trouble situation with pinpoint accuracy. And when those heroes of the police department can save a life because you got them there fast, there is no way to estimate how great you will feel about your role in that important job.

Helicopter pilots can find great employment giving rides around the city during the holidays, flying busy executives to high stakes business meetings from the top of skyscrapers, whisking rock stars away from overly adoring fans or working for hospitals getting remote patients to medical care quickly and saving lives in the process. This means that the chances are your life as a helicopter pilot will be exciting, fast paced and always doing something urgent taking you to the most interesting of places.

But of the many ways that helicopter pilots find great jobs helping others in society, rescue missions may be the most meaningful. During the hurricane Katrina disaster, it was a common thing to see helicopter pilots going in and plucking people off of rooftops to take them to safety and to be reunited with their grateful families. In forest fire situations, helicopters are what are used to dump water or chemicals on the fire to try and stop the burning. And it is the helicopter that is used to get in the middle of danger and get people out or to get the injured to medical professionals quickly and save lives. Your skills in handling that complicated aircraft will never seem more crucial than when you are using them to benefit your fellow man in trouble.

You should know the demands that will be put on you when you start on your course to learn to fly a helicopter and get a pilot's license that says you can be counted on to handle this important vehicle with skill. Unlike a conventional airplane, the helicopter and maneuver straight up and side to side with phenomenal flexibility. It can hover over a location virtually in one place and be landed with nothing more needed than a small plot of ground to place it down on rather than a long landing field. The skill to be able to actually do these maneuvers with this precision flying machine take time and money to gain.

You will work very hard in pilot's school for helicopter pilots. And this specialization of pilot training is anywhere from 5-10 times more expensive than conventional pilots training. But if you can get the training under your belt and the experience to show you can handle a copter like pro, the employment opportunities are abundant and the money good for you to have an exciting and diversified career flying helicopters as your job and your passion.

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Global Warming

There is no doubt that the earth's climate is constantly changing. Some people feel that it is part of the normal cycle of events on this planet. Yet, most scientists agree that there are drastic changes occurring that are due to unnatural global warming.

The weather is getting decidedly warmer. For the most part, the United States has already warmed up some. In some places, the average rise in temperature is around four degrees Fahrenheit. However, all the states show some degree of warming.

The first and second warmest years on record were 1998 and 2006, respectively. In fact, every year from the first to the second warmest years, ranked within the warmest 25 years in the US. In 2006, the annual average temperature was 55 degrees Fahrenheit. Recent warm years point to a climate change being brought on by global warming.

Climate changes due to global warming can be seen in the prevalence of drought. Years are becoming drier in recent decades due to global warming. This is caused by the heat that is building up around the earth's surface. Excessive evaporation intensifies drought even more during the spring and fall.

Global warming has upped the level of drought. A major drought in the US lasted from 1999-2002. There were only two other droughts in the last forty years that were so widespread and devastating. Crops were damaged or would not grow at all, thus shortening the food supply.

There have been more and more frequent droughts in the West in recent years. The last 30 years in particular have seen numerous droughts. These droughts have spawned wildfires that set new records in 2006 for number of fires and of acres burned. Further proof of global warming is seen in these destructive wildfires.

While the overall effect of global warming is heat followed by drought, there are still storms. Since global warming energizes the atmosphere, these storms will be different. When all is going well, a gentle rain will soak into the earth gradually, causing no more than a minor inconvenience to people.

Because of global warming, storms are becoming more destructive. While there have certainly been droughts, rainfall totals have risen in the past century. This surprising fact is due to the fact that when the rain comes, it comes in rapid downpours. The sky opens up and dumps water on the earth very quickly in many cases. This is followed by dry periods.

The number of times it rains in a year has increased during the last 50 years due to global warming. What is more, global warming is causing storms to intensify. Storms which would have been ordinary thunderstorms in the past are morphing into raging tempests. Hurricanes have been rated higher in recent years as global warming affects their intensity.

Global warming is responsible for many climate changes. Often, people cause the increase in global warming that precipitates these changes. If people could make it a common goal to cut down on activities that promote global warming, the earth would be a much more stable environment.

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A Glycemic Index

The Glycemic Index is a concept developed in the University of Toronto in 1981. The purpose of the Glycemic Index is to measure the effect carbohydrates have on blood glucose levels. The Glycemic Index is imperative for anyone who needs to monitor their glucose level due to diabetes or hyperglycemia. With diabetes reaching epidemic levels in the United States, the development of the Glycemic Index could not have come at a better time. Each year, more people are diagnosed with this potentially life threatening disease that can cause many serious complications. It is important for anyone with this condition to familiarize themselves with the Glycemic Index so they can empower themselves and learn which foods should be avoided.

Carbohydrates are a diverse group of foods and all have different ways of breaking down in the system. People with diabetes have a difficult time breaking down certain foods, particularly those high in carbohydrates, in their system. Digestion is slow and sugars and starches are absorbed into the blood stream, causing an excess in blood glucose. Diabetics are often warned to limit their carbohydrate intake because it takes such a long time for most carbohydrates to digest. However, this is easier said than done and it is difficult, if not impossible, for many diabetics to eliminate carbohydrates from their diet. This is one of the reasons many diabetics are non-compliant in their treatment. Because diabetes does not often cause serious complications at onset, many patients refuse to take their medicine and continue eating foods that are high in sugar and starch.

The Glycemic Index is very helpful because it rates different carbohydrates based upon their effect on the different levels of blood glucose. Those foods that digest rapidly cause the less harm to the system and have a low glycemic index. The carbohydrates that take a longer time to digest have a higher rate as they cause more harm to the blood glucose level.

The Glycemic Index ranges from one to one hundred. A low food in the glycemic index has a rating of below 55. These include fruits, vegetables, whole grains and some pastas. Foods that fall between the 56 to 69 range are considered "medium" in the Glycemic Index. They include candy bars, croissants and some rices.

Surprisingly, although a candy bar scores in the medium classification of the glycemic index, it is not as harmful as those carbohydrates that score in the high glycemic index range. These include corn flakes, white rice, white bread and baked potato. In other words, it is easier for a diabetic to digest a candy bar than a baked potato.

Knowledge of the glycemic index is imperative for anyone who has diabetes or who has been diagnosed as borderline diabetic. To be able to understand which foods have the most impact on blood glucose levels is crucial for anyone fighting this potentially life-threatening condition.

If you or a loved one suffers from diabetes, become familiar with the Glycemic Index so that you learn about the different categories of carbohydrates and which groups should be avoided. There are many substitutes for carbohydrates that rate high in the Glycemic Index and are available at most grocery stores. While diabetes is currently without a cure, there are many different ways that people with this disease can life long, productive lives.

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A Bad Dream

“DAD how dare you look in my diary?” Max screamed at his father in fury. Chuck was red with anger at his little boy for what he read in that diary.

“How dare you lie to me? You said you would never smoke a cigarette and right here in this diary, you confess you have. Your promises are no good to me now Max!” Chuck yelled at his young son.

“Well my privacy is ruined. How I can ever trust you again!” Max said crying.

“Me? Its you who lied and I can never trust you again. I wish I never had a son.” Chuck said and right away he was sorry he said that. Max burst into tears and ran out the door to go down the block to his friends house to hide. Chuck slammed his hand down on the counter and hurt it. He hated fighting with his son. Parents hate it when their children are mad at them. It hurts them way down inside but sometimes they are proud and don’t know how to make things are ok.

“That kid drives me crazy.” Chuck fumed thinking of what he read in that diary. “Let him go. I will just take a nap.” And with that Chuck laid down on his sofa and went soundly to sleep.

Chuck woke up suddenly and looked around. It wasn’t his bedroom but some other place. He was on a flat white stone sleeping and there was no furniture and everything was dark all around him.

“Fluffy, where are you fluffy?” Chuck heard a familiar sound.

“Grandpa?” Chuck said as the elderly man walked past him looking for his dog. He said curious of how this could be considering Chuck’s grandfather went to be with Jesus long ago.

“Why hello little Chucky, are you ok?”

“Yes Grandpa, just didn’t expect to see you. Where are we?”

“Well I am in heaven. I am looking for our dog Fluffy. You remember Fluffy? You loved him so much. Well he is here now and he still likes to run away. Where are you Fluffy! Say, I am not sure why you are here. Is something wrong Chucky?”

“Well I sort of had a fight with Max and I guess that is on my mind. Oh yeah, Max is my son, your great grandson. He looks a lot like you Grandpa.”

“Aww, well I am sure he is a spark plug like you and your dad were growing up. Listen, the only regret I have from my life is that I went to heaven with some people who had not forgiven me. You probably don’t know this that when I died, I was not speaking to your mother, my daughter. It was something silly now that I look back on it but I wish I had apologized and got past it so I could have hugged her before….”

“ARF ARF.”

“Oh there you are Fluffy. Gotta run now. I have to get Fluffy home. Grandma is waiting supper on us.” Chuck’s grandfather said and then he was gone. Chuck didn’t know exactly what to make of it when he looked up and a large powerful man walked past him as he sat on the slab. The man walked like he had someplace important to go and did not look to the right or left.

“Dad?” Chuck said with amazement. The big man stopped in his tracks and looked at Chuck curiously.

“Son? Is that you? What are you doing here? Wait a minute. Are you asleep?” The big man asked.

“Well no Dad. Well, ummm, yes, I think so.” Chuck confessed.

“I thought so.” Chuck’s deceased father said with his big barrel laugh. “Ok spill it, what did you do wrong. When you were a kid, you always took a nap when you had done something wrong.”

“Well, it’s Max. He and I had a fight. I read his diary which was wrong but found out he lied to me which made me really mad and now I can’t forgive him.” Chuck told his father, the one guy he could always talk to.

“Chuck do you think you have ever been forgiven?” His Dad asked.

“Well, by you maybe, a few times.”

“Try 10,316 times Chuck. But that’s not what I mean. Who forgave you of everything and made it possible for you to go to heaven?”

Chuck thought for a moment and then he remembered his Sunday school classes when he was a child. “JESUS. That’s it isn’t it? He died on the cross so I could be forgiven.” Chuck said with excitement for getting the right answer.

“That’s right Chuck. God forgave us all of lots worse things than Max has done. And if He was willing to give his life for our forgiveness. It’s the least you can do to forgive Max, ask his forgiveness too. Do it now son, before it’s too late.” And with that Chuck’s dad stood and began to fade out.

“Wait dad, I wanted to ask you about how to build a shed.”

“No time now son. I have to go. Have you seen your Grandpa? He just stepped out to walk Fluffy.” And he was gone.

Suddenly Chuck woke up with a start. He realized he was home now but the visits from his ancestors had not been for nothing. Suddenly he heard the door to the house open. “Max is that you?”

Max entered the room looking very sad and staring down. Chuck stood up and put his hands on his shoulders and just said, “I’m sorry.” To stop themselves from crying (which men don’t like to do), Chuck and Max hugged and Chuck knew he would never let some little issue come between him and his son again.